Mutane da yawa suna cin Breakfast na oatmeal kawai, suna yin watsi da sauran nau'ikan hatsi masu lafiya da daɗi. Kuma banza ne, saboda zaɓin hatsi yana da kyau kuma amfani da yawancin su sun fi amfani da oatmeal na gargajiya.
Kwararre kan cin abinci mai kyau ya san yadda ake dafa abinci mai kyau:
Jamie's Top 5 Mafi Lafiyar hatsi | Jamie Oliver
