3 kayan abinci mai sanyi a hankali

Abin takaici, lokacin sanyi ba shine lokaci mafi kyau don iyakance kanmu cikin abinci ba. Saboda rashin bitamin da matalauta sa na amfani da kayayyakin a kan kantin sayar da shelves ne cikakken ba lafiya rage cin abinci.

Saboda haka, don "zauna" a kan abinci, musamman ma idan abinci ne na mono-diet (wato, samfurin 1 kawai). Amma koyaushe akwai hanya! Za mu yi magana game da abinci mai ban sha'awa na hunturu 3. Mafi ma'auni na dukkanin samuwa da kuma taimakawa wajen tsaftacewa da sake farfado da jiki.

Abincin karas

Duration - 4 days

3 kayan abinci mai sanyi a hankali

Wannan kayan lambu zai inganta lafiyar ku kuma zai shafi yanayin fata a hanya mafi kyau. Karas - tushen bitamin B, A, D, E, K, ascorbic da pantothenic acid, muhimman mai, carbohydrates, fiber, da aidin.

Karas yana inganta metabolism kuma yana jinkirta tsarin tsufa. Sabili da haka, amfani da karas na yau da kullum zai sami tasiri mai kyau a kan adadi: karin fam ɗin ya tafi, fata yana ƙarfafawa.

Tsarin abincin karas na kwanaki 4, a lokacin da ya kamata ku ci salatin ɗanyen karas da 'ya'yan itatuwa (a kan zaɓi, sai dai ayaba), tare da teaspoon na zuma da 'yan saukad da ruwan 'ya'yan itace. Sai kawai a ranar 4th, zaka iya fadada abincin da aka yi da dankali mai gasa (gram 200) da yanki na gurasar hatsin rai.

A rana ta biyar, ya kamata ku gabatar da sannu a hankali a cikin menu na samfuran da aka saba, sai dai soyayyen da adadin kuzari. Ya kamata a bar karas a cikin abincin danye, a gasa, ko kuma a dafa shi.

Abincin karas ya ba da damar yin amfani da koren shayi, wanda ke taimakawa wajen wanke jiki daga gubobi.

Abincin kabewa

Duration - 4 days

3 kayan abinci mai sanyi a hankali

Wannan abincin zai kuma amfanar da jikin ku kuma zai taimake ku don guje wa yunwar bitamin a jiki a lokacin hunturu. Wannan kayan lambu ya ƙunshi bitamin A, E, C, PP, rukunin B, baƙin ƙarfe, calcium, magnesium, zinc, da jan karfe. A lokacin cin abinci na kabewa don ware duk sukari, yi amfani da shi azaman ƙarancin gishiri, sha ruwa mai yawa, koren shayi, kuma yana da kyau kada ku ci kafin barci.

Menu Day 1:

  • Breakfast: 200 grams na salatin kabewa da kabewa 200 grams oatmeal a cikin ruwa.
  • Abincin dare: 250-300 grams na kabewa miya tare da kayan lambu broth.
  • Abincin dare: 250 grams steamed a kan ruwa kabewa.

Menu Day 2:

  • Breakfast: 200 grams na salatin kabewa da kabewa 200 grams oatmeal a cikin ruwa.
  • Abincin dare: 250-300 grams na kabewa miya, kabewa 2 yanka.
  • Abincin dare: sabo ne ko gasa apples.

Menu na kwanaki 3:

  • Breakfast: 200 grams na salatin kabewa da kabewa 200 grams oatmeal a cikin ruwa.
  • Abincin dare: 250-300 grams na kabewa miya tare da kayan lambu.
  • Abincin dare: 250 g salatin kabewa 1 innabi.

Menu na kwanaki 4:

  • Breakfast: 200 grams na salatin kabewa da kabewa 200 grams oatmeal a cikin ruwa.
  • Abincin dare: 250-300 grams na kabewa miya tare da kayan lambu, daya gasasshen ja barkono.
  • Abincin dare: 300 grams na kabewa stew.
  • Don ci an yarda ya ci wasu 'ya'yan itace, sai dai ayaba mai yawan kalori.

Abincin innabi

Duration - 5-7 kwanaki

3 kayan abinci mai sanyi a hankali

Inabi ya dade ana amfani dashi a yawancin abinci don asarar nauyi. Zai ba da ƙarfi da sauti, inganta yanayin ku kuma ya wadatar da jiki tare da bitamin C, B, D, F, A. Bambancin wannan 'ya'yan itace shine flavonoid naringin, wanda ke taimakawa wajen ƙona mai. Bugu da kari, 'ya'yan itacen inabi shine maganin antioxidant mai ƙarfi, yana ƙarfafa narkewa, yana inganta aikin hanta. A lokacin wannan abincin, yana da kyau a ba da sukari gaba ɗaya da wani sashi daga gishiri.

Menu Day 1:

  • Breakfast: rabin innabi ko ruwan 'ya'yan itace daga gare ta, 50 grams durƙusa naman alade, koren shayi.
  • Abincin dare: rabin innabi, salatin kayan lambu, koren shayi.
  • Abincin dare: rabin innabi, 150 grams na Boiled nama maras kyau, 200 grams na koren salatin, koren shayi.

Menu Day 2:

  • Breakfast: rabin innabi ko ruwan inabi, 2 dafaffen ƙwai, koren shayi.
  • Abincin rana: rabin innabi, 50 grams na cuku maras nauyi.
  • Abincin dare: rabin innabi, 200 grams na kifi kifi, 200 grams na salatin kayan lambu kore, wani yanki na burodi.

Menu na kwanaki 3:

  • Breakfast: rabin innabi, 2 tablespoons na oatmeal a kan ruwa, 2-3 kwayoyi, low-mai yogurt.
  • Abincin rana: rabin innabi, Kofin miya na kayan lambu, ko broth na gaskiya.
  • Abincin dare: rabin innabi, 200 grams na Boiled kaza, 2 gasa tumatir, koren shayi.

Menu na kwanaki 4:

  • Breakfast: rabin innabi, dafaffen kwai, gilashin ruwan tumatir, shayi tare da lemun tsami.
  • Abincin rana: rabin innabi, 200 grams na salatin daga karas da kayan lambu kore, wani yanki na burodi.
  • Abincin dare: rabin innabi, 300 g stewed kayan lambu, koren shayi.

Menu na kwana 5:

  • Breakfast: 250 grams na 'ya'yan itace salatin ('ya'yan itace, orange, apple), kore shayi.
  • Abincin rana: rabin innabi, dankali mai gasa, 200 grams na salatin kabeji.
  • Abincin dare: rabin innabi, 200 grams na naman sa naman sa, gasa tumatir, ko ruwan tumatir.

Kuna iya tsawaita abincin zuwa kwanaki 7 ta zaɓar mafi yawan kowane menu na kwanakin baya.

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