Fa'idodin kiwon lafiya 12 masu ban mamaki na shayi na thyme

Duniyarmu ta yanzu tana fuskantar magunguna na zamani, wanda a mafi yawan lokuta yana ba mu magunguna na magunguna.

Waɗannan jiyya suna aiki a lokuta da yawa, amma suna cike da illolin da wasu lokuta ke haifar da wasu matsalolin lafiya.

Don haka ya zama al'ada don nemo madaidaiciyar hanya da madaidaiciyar dabi'a don damuwar mu ta yau da kullun ta kiwon lafiya.

Daga cikin waɗannan madadin muna da thyme. Ana amfani dashi akai -akai azaman kayan ƙanshi don girke -girke daban -daban, ko kuma an saka shi cikin nau'in shayi, a yau bari muyi magana game daes masu yawa amfanin jiko na thyme.

Menene thyme?

Tarihin thyme

Thyme ƙanshi ne mai ɗanɗano, mai ɗanɗano-ganye, mai daɗaɗɗen ciyayi wanda ake yawan amfani da shi a cikin faransanci, Bahar Rum, Italiyanci da kayan abinci na Provencal (1).

Yana da kyau sosai tare da rago, kaji da tumatir, kuma galibi ana amfani dashi a cikin miya, miya, miya da miya.

Sauran ganye kamar Rosemary, marjoram, faski, oregano da ganyen bay za a iya haɗa su da thyme don ƙarin dandano.

Tsoffin Masarawa sun yi amfani da thyme don yin gawarwaki. A zamanin tsohuwar Girka, Helenawa suna amfani da shi a cikin baho ɗin su kuma suna ƙona shi kamar turare a cikin gidajen ibadarsu, suna gaskanta cewa shine tushen ƙarfin hali.

Yaduwar thyme a duk Turai an yi godiya ga Romawa, waɗanda suka yi amfani da shi don tsabtace ɗakin su; amma kuma don ba da ƙanshin ƙanshi ga cuku da barasa.

A tsakiyar zamanai a Turai, an sanya ciyawa a ƙarƙashin matashin kai don sauƙaƙe bacci da hana mafarkai.

Amfanin thyme

Kodayake akwai nau'ikan thyme da yawa, nau'ikan guda biyu waɗanda galibi ana amfani da su a dafa abinci sune thyme da lemun tsami. Dukansu suna da daɗi, ɗanɗano ɗanɗano kuma suna da ƙanshi sosai. Lemon thyme yana da ɗan ɗanɗano ɗanɗano.

Thyme yana ɗaya daga cikin manyan abubuwan Herbes de Provence, cakuda wanda ya haɗa da marjoram, rosemary, savory rani, furannin lavender da sauran busasshen ganye.

Har ila yau an haɗa Thyme a cikin garni na gargajiyar gargajiyar: tarin ganye da kayan ƙanshi da ake amfani da su a cikin miya da miya.

A cikin busasshen sigar sa, thyme shima wani bangare ne na kayan yaji na asali, wanda kuma ana amfani dashi don ƙara dandano da ƙanshi ga broths.

Abincin gina jiki na thyme

Kayan shafawa

Ganyen Thyme yana cike da kayan kiwon lafiya da yawa (abubuwan da aka samo daga tsire-tsire), ma'adanai, da bitamin masu mahimmanci don ƙoshin lafiya gaba ɗaya.

Botanically, thyme yana cikin dangin Lamiaceae, a cikin halittar Thymus.

Kamar yadda aka ambata a sama, ganyen thyme yana ba da mahimman matakan phytonutrients; 100 grams na sabbin ganye suna ba da gudummawa masu zuwa, idan aka kwatanta da abin da jikinmu ke buƙata kowace rana:

  • 38% fiber na abinci;
  • 27% bitamin B-6 (pyridoxine);
  • 266% bitamin C;
  • 158% na bitamin A;
  • 218% baƙin ƙarfe;
  • 40% alli;
  • 40% magnesium;
  • 75% manganese;
  • 0% cholesterol.
Fa'idodin kiwon lafiya 12 masu ban mamaki na shayi na thyme
Thyme mai tushe da ganye

Abubuwan da ke aiki na thyme

Thyme ya ƙunshi abubuwa masu aiki da yawa da aka sani suna da kaddarorin rigakafin cuta (2).

Ganyen Thyme yana ɗauke da thymol, muhimmin mahimmin mai. Thymol yana da maganin antiseptic da antifungal. Sauran mai mai canzawa a cikin thyme sun haɗa da carvacrol, borneol, da geraniol.

Thyme ya ƙunshi yawancin antioxidants flavonoid phenolic kamar zeaxanthin, lutein, apigenin, naringenin, luteolin, da thymonin.

Fresh thyme ganye yana da ɗayan mafi girman matakan antioxidants tsakanin tsirrai masu ƙanshi, tare da ƙarfin ɗaukar iskar oxygen na 27- µmol TE / 426 g.

Thyme yana cike da ma'adanai da bitamin masu mahimmanci don lafiya mafi kyau.

Ganyensa yana ɗaya daga cikin mahimman albarkatun potassium, baƙin ƙarfe, alli, manganese, magnesium da selenium.

Potassium wani muhimmin sashi ne na ruwa da ruwan jiki wanda ke taimakawa sarrafa bugun zuciya da hawan jini.

Manganese yana amfani da jiki azaman cofactor enzyme antioxidant. Iron yana da mahimmanci don samuwar jajayen ƙwayoyin jini.

Ganyen yana da wadataccen tushen bitamin da yawa kamar su hadaddun bitamin B, bitamin A, bitamin K, bitamin E, bitamin C, da folic acid.

Thyme yana ba da 0,35 MG na bitamin B-6 ko pyridoxine; bayar da kusan kashi 27% na shawarar yau da kullun da aka ba da shawarar.

Pyridoxine yana kula da matakan neurotransmitter mai fa'ida a cikin kwakwalwa a mafi kyawun su, kuma yana taka rawar hana damuwa.

Don karantawa: Fa'idodin jiko na ginger

Fa'idodi 12 na shayi na thyme a jikin ɗan adam

Da tari da mashako

Thyme yana ƙunshe da wani mahimmin man mai a cikin thymol. Thymol yana da kaddarorin expectorant na halitta waɗanda ke da tasiri wajen hana tari, rage cunkoso, da hana mura.

Baya ga kaddarorin expectorant, muhimmin man thymol yana da kaddarorin antispasmodic da bronchial.

Wannan shine dalilin da ya sa thyme yana da amfani sosai don magance mashako mai rauni da na kullum, ciwon makogwaro, tari, asma, laryngitis da kumburin hanji.

Ganyen ganye na maganin kashe ƙwayoyin cuta

Har ila yau jiko na Thymol yana aiki azaman maganin antiseptic mai ƙarfi, antibacterial, da antioxidant mai ƙarfi.

Ana iya amfani da shi a cikin wankewar baki don magance kumburin baki da cututtukan makogwaro.

Kayan antibacterial na thyme ya sa ya zama kyakkyawan magani ga nau'ikan yisti, fungal da cututtukan ƙwayoyin cuta.

Ana kuma shafa man fatar da ke ɗauke da thymol a fatar jiki don rage cizon kwari da sauran ciwon gashi.

Don daidaita ma'aunin narkewa

 Shayi na Thyme yana taimakawa tare da matsalolin gastrointestinal kamar ciwon ciki, gastritis na yau da kullun, rashin ci, rashin narkewa, ciwon ciki, ciwon hanji mai haushi, da colic.

Wannan ciyayi mai ban mamaki yana da tasiri sosai wajen sassauta tsokar ciki. Hakanan, yana taimakawa narkewa da cire gamsai daga cikin hanji.

Don lafiyar tsarin jijiyoyin jini

Kayan antispasmodic na thyme yana da amfani wajen magance cututtukan zuciya. Musamman, man thyme yana yin abubuwan al'ajabi a cikin sauƙaƙe jijiyoyin jijiyoyin jini da jijiyoyin da ke damun damuwa; don haka rage hawan jini da inganta lafiyar zuciya mai kyau.

Thyme kuma ya ƙunshi terpenoids, rosmarinic da ursolic acid, wanda aka sani da kayan rigakafin cutar kansa.

Amfani da thyme na yau da kullun shima yana haɓaka adadin docosahexaenoic acid a cikin membranes na ƙwayoyin kwakwalwa, kodan, da ƙwayoyin zuciya (3).

Tonic wakili

Thyme yana aiki azaman wakili na tonic wanda ke taimakawa haɓaka tsarin juyayi da sauƙaƙe rikicewar juyayi, kamar ɓacin rai, mafarki mai ban tsoro, gajiya mai ƙarfi, damuwa, bacci da bacin rai.

Don kariyar fata

Lokacin amfani da waje, thyme yana taimakawa warkar da raunuka da raunuka.

An samu nasarar kawar da ƙwayoyin cuta na fata kamar ɓarna, kaska da ƙwarya tare da magungunan thyme na halitta.

Hakanan ana amfani da ruwan 'ya'yan itacen thyme a waje don magance cututtukan fata da yawa da ƙusa.

Ana iya amfani da thyme don yawancin sassan jiki. Wannan ganye kuma yana taimakawa wajen maganin conjunctivitis lokacin da aka dora akan idanu.

Bugu da ƙari, infusions na thyme sune ingantattun magunguna don ciwace -ciwacen daji, tarin fuka, halitosis, raunuka masu zurfi da sauran yanayin fata.

Thyme herbal tea: Mai warkarwa na yau da kullun

Thyme kuma yana taimakawa rage sauran cututtuka da yawa na ƙanana ko matsakaitan mahimmanci, kamar m ciwon makogwaro, hancin hanci, sciatica.

Hakanan yana taimakawa rage ciwon kai, ciwon rheumatic, motsawar jijiya, lalacewar macular

Don ciwon mara na al'ada, gudawa, PMS, alamun rashin haihuwa, farfadiya, da ciwon kai, yi tunanin thyme.

Thyme a cikin nau'ikan sa daban -daban

Thyme yana da amfani da yawa a rayuwar yau da kullun fiye da shayi na ganye. Ana siyar da shi azaman mai tushe, busasshen ganyen thyme, ruwan da aka fitar, tincture na uwa ko ma a cikin jaka don shayi na ganye.

Hakanan kuna da thyme mai mahimmanci wanda ake amfani dashi don tausa. Wannan man yana da fa'ida sosai game da kumburi kamar osteoarthritis.

Hakanan ana amfani dashi a cikin yanayin raɗaɗi da raunin wasanni. Ana kuma amfani da man Thyme mai mahimmanci a jiki don tunkuɗa sauro da sauran kwari.

Don matsalolin numfashi, ana amfani da man zaitun mai mahimmanci a cikin ruwan tururi don warkar da mai haƙuri.

Idan kuna da wahalar numfashi tare da mura da makamantansu, yi wanka da tururi tare da man zaitun mai mahimmanci. Wannan zai taimaka muku mafi kyawun numfashi da bacci mai kyau.

Wasu mutane suna amfani da jiko na thyme don rage tashin hankalin mutanen da ke da hauka.

Dafa abinci tare da thyme

Za a iya amfani da dukan tsirrai na thyme don gasa nama, kaji ko kayan lambu. Amma saboda tsayayyen su da katako, yakamata a cire igiyar kafin yin hidima.

Ana cire ƙananan ganye cikin sauƙi daga mai tushe kuma ana yawan amfani da su don soya ko dafa nama.

Hakanan ana iya murƙushe ganyen kafin a yi amfani da shi, yana sakin mai mai ɗanɗano mai daɗi a cikin thyme (4).

Adana na thyme

Fresh thyme yakamata a adana shi cikin firiji, inda zai ajiye na kusan mako guda. Hakanan ana iya daskarar da shi a kan burodin burodi sannan a adana shi cikin jakar zik ​​din a cikin injin daskarewa na tsawon watanni shida.

A cikin busasshen sifar sa, thyme za ta ajiye na kimanin watanni shida a cikin akwati da babu iska a wuri mai sanyi, bushe. Thyme yana riƙe da ɗanɗano da yawa lokacin da aka bushe.

Lokacin maye gurbin bushewa da sabo, yi amfani da kashi ɗaya bisa uku na busasshen thyme da sabo na thyme.

Don haka idan girke -girke yana buƙatar tablespoon 1 na sabbin ganyen thyme, zaku yi amfani da teaspoon na busasshen thyme.

Fa'idodin kiwon lafiya 12 masu ban mamaki na shayi na thyme
Jiko na thyme

Recipes

Ruwan zuma thyme

Za ka bukatar:

  • 10-12 sprigs na thyme
  • 1 ½ lita na ruwan ma'adinai
  • Cokali 2 na zuma

Shiri

Tafasa ruwan ma'adinai na mintuna 10-15. Rage tukunya daga wuta da zaran ɓawon farko ya bayyana.

A cikin kayan aiki, wanke ganyen thyme.

A cikin gilashi (gilashi), sanya ganyen thyme. Zuba tafasasshen ruwa sannan a zuba masa zuma. Mix da kyau kuma rufe kwalba sosai.

Bari wannan jiko ya zauna a wurin da hasken rana ke ratsawa, ko dai a cikin lambu, a baranda, ko a taga don hasken rana ya shiga cikin kwalba ya kunna jiko na thyme.

Ajiye jiko a cikin kwalba da aka rufe don kwanaki 10-14.

Buɗe tulu a ƙarshen wannan lokacin. Ainihin, jiko ɗinku yakamata yayi ƙanshi kamar thyme. Kuna iya sha jiko naku na kwanaki da yawa.

A ƙarshen jiko, zaku iya cire rassan thyme. Na fi son in riƙe su da kaina. Ga mutane da yawa, yi babban adadin shayi na thyme.

Gida na gina jiki

Wannan jiko na thyme yana da sauƙin yin. Yana da tasiri akan mura, mashako da mura.

Turmeric thyme ganye ganye

Za ka bukatar:

  • Cokali 3 na busasshen ganyen thyme
  • Cokali 3 na busasshen ko koren shayi
  • 1 yatsa na ginger
  • Kofuna 4 na ruwan ma'adinai
  • 4 teaspoons na turmeric. Turmeric peels zai zama cikakke
  • Cokali 2 na zuma ko wani sinadarin da za ku iya shayar da ku

Shiri

Sanya ruwan ma'adinai a cikin akwati mai hana wuta. A tafasa ruwan a cire daga wuta

Ƙara spoonful na thyme, kirfa da koren shayi. Bar a rufe don mintina 15.

Tace ka kara zuma a ciki.

Ana iya ajiye wannan abin sha har tsawon sati ɗaya a cikin firiji.

Gida na gina jiki

  • Turmeric a cikin shayi na shayi yana da kayan kashe ƙwayoyin cuta da ƙwayoyin cuta.

An san wannan ƙanshi don ayyukan rigakafin sa akan tsarin garkuwar jiki.

Turmeric da curcumin suma suna karewa daga haɓaka ƙwayoyin cutar kansa. Yana yaƙi da cutar Alzheimer da sauran cututtukan da ke lalata.

Haɗa turmeric ɗinku tare da ginger, barkono (tare da piperine) don sauƙaƙe sha a jikin ku.

  • Ginger wani shahararren kayan yaji ne. An sani kuma ana cinye shi a duk kusurwoyin duniya.

Amfani da shi ba kayan abinci bane kawai, ginger yana da kaddarorin likita da yawa. Anti Inflammatory, antibacterial, antimicrobial, ginger shine kayan yaji mai mahimmanci a cikin hunturu. Hakanan yana taimakawa sauƙaƙe narkewa.

Yana da mahimmanci a cikin lura da cututtuka masu rauni, ginger yana ƙara ƙarfin magani na jiko na thyme.

  • Green shayi ne mai iko antioxidant. Yana taimakawa kona kitse musamman mai ciki.

Koren shayi na kumburin kumburi ne, mai kashe detoxifier. Yana haɓaka haɓakar insulin a cikin jiki, wanda ke rage haɗarin nau'in ciwon sukari na 2.

Green shayi yana yaƙar cholesterol na jini, yana tallafawa tsarin garkuwar jiki kuma yana inganta mahimmanci da wasan motsa jiki.

Ganyen shayi yana hana samar da iskar oxygen ga ciwace -ciwacen daji, wanda ke inganta lalata tumor da kansar.

Haɗuwa da koren shayi tare da jiko na thyme yana da iko mai ƙarfi wajen kare garkuwar jiki gaba ɗaya.

An ba da shawarar wannan jiko na thyme sosai ga mutanen da ke fama da cutar hawan jini, nau'in ciwon sukari na 2.

Fa'idodin kiwon lafiya 12 masu ban mamaki na shayi na thyme
thyme-mai tushe da ganye

Lemon thyme ganyen shayi

Za ka bukatar:

  • Buhunan shayi guda 2
  • 1 dukan lemun tsami
  • 6 sprigs na thyme
  • Kofuna 3 na ruwan ma'adinai
  • Zuma kamar yadda ake bukata

Shiri

Tafasa kofuna na ruwan ma'adinai.

Kashe wuta kuma ƙara masa jakunkunan shayi. Sa'an nan kuma ƙara rassan thyme da murfi. Bar don infuse na kimanin minti 20. Ƙara ruwan lemun tsami da zuma.

Sha lemun tsami thyme shayi zafi.

Wani madadin wannan shayi shine a sha shi a sanyaye. A wannan yanayin na biyu, bari jikokin ku yayi sanyi. Sannan a saka a firiji, ko kuma a zuba kankara don a sha nan da nan.

Gida na gina jiki

Wannan abin sha mai zafi zai taimaka muku da maraice na hunturu a kan mura, mura da musamman mawuyacin hali wanda wani lokacin yana kama mu a cikin hunturu.

Lemon maganin antioxidant ne, yana da tasiri sosai akan cututtuka masu rauni. Ana kuma ba da shawara game da rigakafin cutar kansa da ƙari saboda abubuwan da ke gina jiki suna hana ayyukan ƙari da ƙwayoyin cutar kansa a cikin jiki.

Idan lemo yana haifar muku da damuwa rashin bacci, to ku tsallake wannan girkin ku fifita na sama. A gefe guda, ina bacci sosai bayan shan jiko na lemo ko shayi na ganye.

Kariya don amfani

Muna karantawa wani lokacin akan shayi na ganye da aka yi daga thyme Essential oil. Wanne yana da haɗari saboda thyme muhimmin man zai iya zama guba idan aka cinye shi da baki.

  • Guji cin ganyen thyme kai tsaye kamar yadda migraines, palpitations, tashin zuciya, da dizziness na iya haifar.
  • Thyme na rage hawan jini. Wanne yana da kyau idan kuna da hawan jini kuma ba ku kan magani.

Koyaya, idan kuna ƙarƙashin umarnin likita, nemi shawarar likitan ku kafin tsawan amfani da thyme.

  • Thyme kuma yana rage matakan sukari na jini. Kafin cinye shi akai -akai, yi magana da likitan ku idan kuna da ciwon sukari ko ƙarancin sukari na jini.

Ka guji cin jiko na thyme idan kana shan magungunan ciwon sukari na jini.

Wannan don gujewa duk wani kutse da zai iya yi tsakanin kaddarorin thyme da na magungunan ku.

  • Idan kuna da wahala a cikin ɗigon jini ko kuna shan magungunan ɗorawa, ku guji yawan amfani da thyme.

Thyme a zahiri yana zubar da jini don haka yana iya yin katsalandan da magungunan hana kuɗaɗen jini ko magungunan coagulant.

  • Idan kuna shan magani don hanta, yi magana da likitan ku kafin shan thyme na dogon lokaci.
  • Thyme na iya shafar ciki ko haihuwar ku, ku guji cin sa yayin daukar ciki don rage haɗarin zubar da ciki.
  • Idan kuna da rashin lafiyan mint ko Rosemary, ku guji thyme (5).

Kammalawa

Yaya game da kyakkyawan shayi na thyme don maraice na hunturu? Cika abubuwan gina jiki tare da infusions na thyme haɗe tare da sauran kayan lambu da 'ya'yan itatuwa. Ta wurin kayan sa na ƙwayoyin cuta da ƙwayoyin cuta, kare kanka daga cututtukan sanyi.

Gwada girke -girke mu kuma raba wannan labarin tare da ƙaunatattun ku.

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